Reach Your Potential

a few words about me

Read My Story

“I am the creator of The Lean Protocol, Personal coach and a writer. ”

Being fit and living healthy is what I know and love..Now.

But before my body and my mind was not always on point. Through my teenage years and my early 20s i struggled with depression, a lack of motivation, I had no discipline or direction in life. One day I walked into a gym, not knowing what to do so i hired a personal trainer. It would be a few years after that until i took it seriously.

Then it dawned on me I have to save myself. No one was going to come and save me. I hired a coach and I went all in on Personal Fitness. I Studied nutrition, became a nurse and learned about Fitness from one of my mentors Frank Zane, all this helped me design and test my own programs. Over the past 10 years of trial and error, I have developed The LEAN PROTOCOL, A Simple system to help you Shred the Fat and Become the best version of yourself in the process and STAY LEAN FOR LIFE.

My Mission Is to help 10000 People achieve their fitness Goal Using THE LEAN PROTOCOL.

a few words about me

Read My Story

“I am the creator of a Training Programs, personal coach and a writer. ”

Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.

stay healthy & fit

Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

Make Your Body Harmonic

Optimal Diet Selection

Individual Training Programs

Group & Personal Trainings

Weight Loss Program

Bickini & Body

Weight Loss

Fit & Healthy

Muscle Building

change your body

Take the 30-day Total Body Challenge

Get Trial Version Of Muscle Building Program

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

Our Team

John Doe

read testimonials

What Clients Say

Alex encourages you and pushes you to achieve your potential. I’ve seen great results over the past few months! His tips on nutrition are excellent and his dedication is clear.

Jane Doe

Frequently Asked Question

Your Title Here

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Your Title Here

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Your Title Here

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.